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<p>Healthy food is directly proportional to healthy body and healthy mind. A persons’s general health is determined by the consumption of his food. That being said, healthy food consumption on day to day basis leads to a healthy life while unhealthy food consumption brings nothing but diseases and health issues.</p>
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<p>Now, how do you know what constitutes a healthy diet? Different researchers have worked to find out the right answer to this question. The answer is simple! No single vitamin or a specific nutrient can give you a healthy body, instead you need to have a keen look on your overall food consumption and know what you should eat.</p>
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<p><strong>What you should eat:</strong> Fruits, vegetables, grains, pulses, fish, nuts etc</p>
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<p><strong>What you should avoid:</strong> Soda, canned food, red meat, dairy product, excessive product and fast foods.</p>
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<p>Though it is not easy to give up on your bad eating habits, but you can achieve healthy eating by making small changes at a time.</p>
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<p></p>
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